Experiencing shoulder pain while sitting all day long is a prevalent problem. This acute pain becomes chronic when you ignore the pain and just keep going with your daily routine. If you have a desk job or home job, sitting with improper posture can cause shoulder or neck pain, and due to that, you may feel stress and strain on your shoulders. Shoulder pain or pressure can be very frustrating as it can interfere with your daily functioning.
Research studies have shown that individuals experiencing stress or pain in the body part can interfere with work efficiency. The more the person is stressed due to pain, the less efficient they will perform at work. There can be so many reasons for this shoulder pain. One of the reasons can be your office chair. Likely, your office chair is not as comfortable as your need for a sitting job, interfering with your work and letting you experience shoulder pain.
Uncomfortable and improper seating can cause shoulder strains and cervical problems. It also increases the chances of spinal cord problems. Here is a list of the best office chairs for shoulder pain to combat this problem that will provide you with proper shoulder support and body posture. So you can sit in a comfortable position while working a desk 9 to 5 job or a home-based job. Choosing an Ergonomic office chair will let you work more productively and efficiently.
Shoulder pain can be unbearable at times. Since you can not avoid working at your office, you can buy a comfortable and ergonomic office chair for yourself. Getting a perfectly comfortable office chair can be overwhelming as many brands offer office chairs consisting of unique features.
1. Duramont Ergonomic – Best Office Chair For Shoulder Pain
What should be considered while purchasing the best office chair is a thoughtful question? A perfect office chair must ensure neck support, and have adjustable features to adjust the height of the chair according to your body type. Duramont Office Chair is best for those individuals who experience shoulder pain frequently because of bad posture. Its lockable headrests provide proper support and posture for your neck and shoulder.
You can adjust its removable headrest according to your height and angle. This chair is suitable for both short heightened and tall heightened people. Every individual has a different body type, and choosing a perfect chair oneself can be difficult. The office chair that offers you the best features may not suit you depending on your body need. The chair wheel is equipped with Single caster wheels that allow you to move quickly from one place to another on a hard surface in your office.
The Rollerblade wheels are durable and add comfort to your chair. You do not have to buy extra casters. The adjustable lumbar support gives you the freedom to adjust it according to your height and depth. It helps you sit up straight, so you do not get tired while working. The adjustable backrest allows you to tilt the backrest at your ease, and it also controls the tension so you can have a proper posture.
Duramont office chair is made with mesh fabric that locks the moisture and protects your back from sweat. Its breathable and supportive foam seat is what you need on hot summer days. It will keep you sweat and odour-free. The adjustable armrests come in a concave shape to provide your arms with comfort. The padded armrests are locked in one place, so they do not move to make you uncomfortable. It has a weight capacity of 330 pounds, and its seat weight is 44.6 pounds.
- Adjustable headrest
- Rollerblade wheels
- Less weight capacity
The Duramont office chair is budget-friendly with all these features in hand. It comes with five years warranty, and it is easy to install. Purchasing a Duramount office chair will be a wise choice for individuals suffering from shoulder pain due to inadequate support.
2. SmugDesk Ergonomic High Back – Office Chair Shoulder Pain
The SmugDesk office chair is a must-have if you are looking for a three-dimensional armrest, breathable mesh material backrest, and multifunctional headrest. This office chair provides you with so many features. Its headrest is adjustable and made with thin material, so you feel comfortable while sitting all day.
The headrest provides your neck, shoulder, and spine with proper posture and helps you relieve shoulder and neck pain. You can adjust the position of the headrest, so it gives your neck comfort and support. Its adjustable lumbar support offers your back and spinal cord support that reduces pain and fatigue when sitting for long hours, increasing your typing efficiency.
Its three-dimensional armrest helps you work in different positions. Its armrest is movable from left to right, up and down, and to and fro, making it easy for you to work in a direction suitable for you. It makes you comfortable working from every angle. It is made with double mesh material that allows air circulation making you sweat-free and combating odour while working for a long hour.
- Double mesh fabric
- Adjustable headrest
- Comfortable and durable
- Thin Padded Armrests
The SmugDesk office chair offers you a comfortable seating position so you can work without strain and pressure. Its breathable design helps you work for hours without being worried about stains of sweat on your clothes. It has a weight capacity of 300 pounds, whereas its seat weight is 40 pounds. In terms of cost, this chair is budget-friendly and durable. You will not regret investing in this office chair.
3. Herman Miller Aeron Chair – Upper Back Pain Office Chair
This office chair offers you a woven seat with no foam cushions on its back. This office chair design is based on the biomorphic principle of the body to help you provide comfort and support. Its long back enables you to relax while sitting for long hours and supporting your shoulders and spine. The adjustable headrest helps your neck and shoulder to maintain a good posture and relieve stress and pressure. The cushions present in the headrest allow you to relax your head without disturbing your correct posture.
The Herman Miller office chair comes in three different sizes. It will enable you to pick any of its office chairs depending upon your body type and comfort. It also comes with an adjustable armrest and lumbar support, so you can easily adjust it according to your height and angle. You can also change lumbar support at a vertical position to avoid stress and strain in your back, shoulder, and neck area.
The adjustable armrest is made up of vinyl material and allows you to adjust it upward and downward at your ease. This office chair offers you a patented tilt that helps you move freely, and it tilts with the pivot points of your body to provide additional comfort.
- Adjustable lumbar support
- Available in three sizes
The best sitting position is creating 90 degrees angle at your waist and knees. It means keeping your feet on the floor, and your waist is slightly above your hips, and all the other parts like hips, shoulders, and ears are lined up in a straight position. A proper sitting position is different from person to person, but one can find a good posture by buying an adjustable Aeron office chair. Herman Miller Aeron office chair is our product that comes with remarkable features, and spending on this chair is worth it.
4. Steel Case Leap Fabric Chair – Desk Ergonomics Shoulder Pain
The Steelcase Leap Fabric chair is a best-selling office chair with reliable and durable features. Its steel case patented live back feature makes it unique from other office chairs because it complies with the shape of your back. This office chair ensures maintaining correct and comfortable posture. It relieves pain and pressure in your back and shoulder area so you can efficiently work for long hours without being disturbed by shoulder pain and stress.
This office chair is made with Eco-Friendly material that is 90% recyclable. The material of this office chair can be reused, so it provides no harm to the environment. With its unique and flexible design from its upper back to lower back and seat of the chair, you can feel the comfort and support to your lower back and body. It has an adjustable armrest and seat. You can adjust its core according to your height. It allows the freedom to change the armrest according to your need and working angle.
It is the best idea to use this chair in a conference room because it can quickly shift to the shape of its user. You can increase or decrease the firmness and flexibility of the chair as per your need. When you tilt at the back, the Patented LiveBack will shift with your back to support you and protect you from shoulder or back pain.
- Eco-Friendly Material
- Adjustable armrest and seat
- Patented Live Back Technology
An office chair specially designed for your back support and provides your back with natural cushioning while maintaining proper posture. This chair is a bit costly in terms of cost, but knowing that you are investing in your health while purchasing Steelcase Leap Fabric Chair for your office, you will not regret it. As investing in a good chair is better than long-term chronic pain and bad posture.
5. NOUHAUS Ergonomic Office Chair – Shoulder Chair
A budget-friendly office chair that is made with Elasto-Mesh technology that allows air circulation throughout the body. So, if you sweat more often in the summers, this office chair is best for you. It has an adjustable headrest that allows you to adjust it according to your height and neck. It helps your shoulder to relax during long hours of work. Whatever position you sit for y allows you unrestricted movement without any shoulder or neck pain.
This office chair comes with a unique three-dimensional lumbar support system that allows you to put as much pressure as you like. It holds your back up straight and provides you with better posture, reducing your back compression and preventing you from shoulder and neck stress. It has an adjustable and lockable armrest that allows you to adjust the armrest according to your ease. You can quickly change it according to your arm position. Its lockable technology puts armrests in one place, so you are not disturbed by uncomfortable movement during your long session of work.
Unlike ordinary office chairs, Nouhaus Ergonomic office chairs come with rollerblade wheels. Its wheels allow you free and quick movement at your office. You can also use this chair on a hard surface without being afraid of casters. You do not have to buy extra casters as rollerblade wheels work best in hard areas as well.
- Rollerblade wheels
- Lockable armrests
- No padded armrests.
Nouhaus Ergonomic office chair comes in the list of best office chairs due to its remarkable features at a low cost. It gives you a perfect seating experience with its free and comfortable movement. It comes in two colours, black and grey, with five years of warranty. It has excellent customer care service.
A poor posture can give you upper and lower body pain, especially in the shoulder, neck, and spine. People who work for long hours are usually sufferers of shoulder pain. They experience stress and pressure on their shoulders. Investing in a good office chair can help you in relieving your shoulder pain. The top three recommendations for the best office chair for shoulder pain are
- Duramont Ergonomic Office Chair for its comfortable seat, adjustable headrest, and rollerblade wheels.
- SmugDesk Ergonomic High Back Office Chair for its mesh fabric, three-dimensional armrests, and durability.
- Steelcase Leap Fabric Chair for its eco-friendly material and patented LiveBack and rigid material.
Here is a review of the best office chair for shoulder pain to help you find one that offers you comfort and protect you from fatigue. These ergonomic chairs have the best features, so you can work comfortably for hours without experiencing any pain and stress in your shoulders.
You can also learn more about the best office chair for tailbone and buttock pain here!
Shoulder pain is a relatively common complaint for people who have a poor workstation design. The reason for this is the position/posture that the shoulder is often placed in when your workstation ergonomics are less than optimal.
|S. NO||Model Name||Price|
|1||CELLBELL® C104 Medium-Back Mesh Office Chair[Black]||₹ 3,699|
|2||AB DESIGNS DESIGNS STARTS HERE Mid Back Ergonomic Office chair||₹ 4,100|
|3||Savya Home® APEX Chairs™ Apollo Chrome BaseHigh Back Engineered Plastic Frame Office Chair (Apollo)||₹ 5,841|
The use of saddle chairs (shown) promotes better spinal postures, including those in the upper body, head and neck. Scientific literature supports the fact that these chairs reduce the risk of injury even compared to other ergonomic chairs.
Adjust your chair so that your knees are level with your hips. Strive to keep your pelvis in a neutral position. Keep your wrists straight and your hands at elbow level.
- Sit correctly. Be aware of how you sit all day. ...
- Rearrange your workspace. Your desk should be level with your elbows while you're seated. ...
- Invest in a headset. ...
- Change things up. ...
- Take regular breaks and walks. ...
- Ask for help.
Shoulder pain from sitting at desk is another consequence of poor posture and lack of movement during the day. A head forward posture rounds the upper back, placing strain on the tendons and muscles between the shoulder blades. The tips of the shoulders curve inward, overly stretching that connective tissue, too.
Bad posture or working habits, such as slouching at your desk, can make your shoulder problems worse. Try these tips: When you're sitting down try to avoid leaning forwards and resting on your arms too much.
All too often, they are weaker than the muscles in the front of our body due to prolonged sitting, sedentary lifestyles, and frequent and extended use of phones and computers. This change in balance to the shoulder and the resulting effect on posture keeps the rotator cuff from working well.
For long study sessions, the best type of chair is one that supports all the major parts of your body that fatigue after a while. Think your neck, shoulders, and lower back in particular. For people that often study for many hours on end, our top recommendation is a high back chair with an adjustable headrest.
A great chair seat contours to your body to spread your body weight across a larger area, reducing the pressure that your hips, buttocks and spine incur. A stiffer mesh will not spread your weight and is a poor choice for someone who sits for long hours each day.
Poor posture can also be represented by slouching or rounding your shoulders as you sit at your desk for 8+ hours a day. So, to give you a short answer, yes - you can definitely use an ergonomic chair to relieve and avoid neck pain.